How To Stay Healthy
Jul 23rd, 2009 Posted in Current Events, Quality Control, Travel | no comment »
I never would have thought I’d be posting my thoughts on How To Stay Healthy, but when I injured my knee it made me consider my vulnerability at my age in the game.
This past March, when my husband and I loaded up the RV and headed out of California to explore the Pacific Northwest, we vowed to get outdoors more often and at least walk each day. Now we weren’t couch potatoes, we used to walk the dogs when we lived in our home in “suburbia”, but it was just around the block to go get the mail from the neighborhood mailbox. I actually think the dogs could have gone around the block themselves, but they couldn’t master the mailbox key too well.
So now that we’ve been “hooked up” here in the Puget Sound area since the beginning of May, we have kept to our promise of walking on a daily basis. It started out with a stroll up and down the road. The area is pretty secluded and the road is lined with tall pines on each side and private roads lead in and out to beautiful residences down on the waterfront. I found I could walk for miles, well 3, and be feeling okay. My husband said I should be feeling okay since we normally walk an entire golf course. But this was different, it was just walking and enjoying the view.
And then I decided to take it up a notch… I was determined that how to stay healthy was to start jogging! Not too fast, not too long, maybe a combo jog walk to start. Now I was cookin’. Two whole weeks of jog walking. Still 3 miles, but I could feel my clothes loosening up and I noticed my posture straightening. I was feeling great.
I made up mind that I was ready to join my “running” girlfriend for a 5 mile trek. I was literally off and running. She of course was leading the pack. How to stay healthy was going to be a breeze…or so I thought!
Having to work for a living, still, I found myself preoccupied on my way to the Airport shuttle one morning and that’s when it happened. A tweak in the knee. IT WAS ONLY A JAUNT! I don’t know when, don’t know how but there it was. If I hadn’t forgot my lunch in my car I could be running miles by now. (maybe 5)
It’s been a full two months now, August is right around the corner and I am tired of not being able to walk the golf course with my husband let alone just enjoy a great walk around the park. It does seem to be getting better however and it looks like I’ll be up and running in no time. I hope.
Moral of the story? Don’t forget your lunch, you never know what can happen.






